![]() ![]() Rice - The bulk of this hearty chicken casserole.Use a store-made rotisserie chicken for super easy prep, or cook your own chicken breasts or thighs to chop up. Chicken - The backbone of the casserole.You can browse all our low sodium dinner recipes. These salt-free dinners are healthier versions of classics that everyone will love. ![]() By building meals around salt free pantry staples and swapping a few ingredients you can make healthier meals for you and your family. This easy chicken rice casserole is low in sodium and couldn’t be easier to make! Low Sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. Low Sodium Dinner Ideas The Family Will Love To make this recipe gluten free, ensure all your ingredients are certified gluten free (like the spices, chicken, coconut milk, and rice).This recipe is dairy free and contains no dairy ingredients. ![]() Before serving top with fresh parsley and stir in the fresh lemon juice.Bake for 1 hour, until hot and bubbling.If using a Dutch oven: add the chicken to the rice mixture and cover with the pot’s lid. If baking in a casserole dish: Transfer the rice mixture to a casserole dish and add the cubed uncooked chicken into the rice mixture. To the soup mixture, add the wild rice and stir well to combine. Pre-heat the oven to 375 degrees Fahrenheit.You can leave the soup like this, or blend it for a creamier consistency using an immersion blender. Bring to a boil, then reduce the heat to low and cook for 20 minutes until the celery has softened. Add the celery, mushrooms, Italian seasoning, thyme, coconut milk, and water.Sauté over medium heat for 5 to 6 minutes until the vegetables begin to shimmer. In a large pot (or Dutch oven, which I used), add the olive oil, onion, and garlic.How Do I Make This Low Sodium Chicken Casserole with Rice? I used a Dutch oven as it’s perfect for transferring from stove-top to oven, and has a lid which traps the heat in the casserole to cook it. ![]() You can use a classic casserole dish (13×9 works great), or a Dutch oven.
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